It was concluded that faster running while training and both a fast personal best time in marathon and in an Olympic distance triathlon were associated with a fast Ironman race time. What would it take to get that time down to 5:00 flat? Here goes: Men: 1. In this study, the researchers studied 83 male recreational triathletes participating in the 2009 Ironman Switzerland race. What was different in this study however was that the triathletes had also been keeping comprehensive training diaries, which recorded data for each training session performed in the run up to the event, including the distance, duration, and average speed of sessions. He had estimated that a 4:30 might require a 300 watt average but his Best Bike Split power plan showed he could average 279 watts and ride a 4:28. Going sub 10 had nothing to do with CTL or had to do with speed. How to ride strongly and then run faster than ever. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Ironman race time was 697.2 minutes (± 83.9) or 11:37:20 hours. By far the strongest predictors were previous PBs for the marathon and Olympic distance triathlon. What emerged was that the triathletes’ marathon and Olympic distance triathlon personal best times were strongly related to their Ironman race time (see figures 1 & 2). Add 13 percent to your current Olympic-distance bike time because 28 miles (half the distance of a half-Ironman bike ride) is roughly 13 percent longer than an Olympic distance event. Take for example the bike time of Lionel Sanders: Scaling up his 1:14:54 (from a 60k bike) to a “normal” 70.3 distance of 90k, you get a 1:52:21 – a few minutes faster than the fastest times on “legitimate” 70.3 courses or about the same as the fastest bike time on the known-to-be-somewhat-short 70.3 Dubai. Fortunately, the IM swim is a tiny part of the race and the potential time loss from a mediocre vs great swim is fairly small. As soon as you get a time for one part of the race, … So what did you learn about performance in 2020? One of the major findings was related to pace in that the scientists discovered that the triathletes swam and cycled at much faster speeds that they did in training yet ran at significantly slower speeds. Remember too that being derived from a study on female recreational triathletes, it will obviously be less accurate when applied to male triathletes. Doing a marathon this fall and Ironman CDA next June. Either way, I have some safe and boring predictions and a few bold predictions. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. First select the units and the distances you want to use. Sports psychology: self-confidence in sport – make your ego work for you! If you can swim 3.8 in 1 hour. Indeed it is a vital conversation as by having an idea of this information leads to appropriate pacing and very often it is the lack of appropriate pacing that causes races to awry and leads to those ‘explosions’ and statements such as ‘I was going ok until mile X’. Typically, the faster you are, then the smaller the gap. Unfortunately, predicting your first Ironman time is an extremely imprecise science. May 15, 2017 - Half Ironman training is very specific and needs to be suitably tailored. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. ... Triathlon Race Time Predictor - Tri Times. About half of your Iron-race will be spent on the bike; that alone makes it the most important workout. A large part of that comes down to … Eg, using the best fit line, a 3-hour marathon PB predicts a 670-minute Ironman, Eg, using the ‘best fit’ line, a 150-minute Olympic distance triathlon PB predicts a 725-minute Ironman. Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. Download Triathlon Race Time Predictor - Tri Times App 1.5 for iPhone & iPad free online at AppPure. rroof. Also, a 2000 study showed that low body fat was important for an overall fast race time and fast split times in each of the three disciplines(3). Page 1 of 14 - Kona Ironman 2018 Predictions - posted in Multisport: Its a couple of days to go and we havent even started speculating. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. mins. Best 5k time - Best 10k Good 10k Average 10k Best 21k Good 21k Average 21k Patrick Lange; He is an uber runner and thats where it is always won on the Big Island 2. Once your legs get too sore from riding hard you have almost no chance of… You are able to share your target times with friends and family by mail, Twitter or Facebook. It’s that time of year – race season! You are able to share your target times with friends and family by mail, Twitter or Facebook. Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. 10km -10 & 20 mile race times are a good predictor of your marathon time The marathon is 26.2 miles (42km) who ever you are. The Ironman 70.3 World Championships has a strong field on contenders vying for the title. As usual, my comments are limited in scope. 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